Self-Care & Growth

How can we do a High Intensity Interval Training (HIIT) workout at home? – Body Goals

In this episode of Body Goals, let us join Dr. Crystal Roxas and Ms. Carla Piscoso in a HIIT workout that will target our whole body and burn calories.

Simple breathing exercises to strengthen your lungs – Body Goals

In an episode of Body Goals on Plus Network, Dr. Crystal Roxas and fitness trainer Carla Piscoso shows us some low-impact lengthening exercises that will help our lungs work more efficiently. 

Trying out a spicy Bicolano dish at home – Quaranchef

In an episode of Quaranchef on Plus Network, award winning celebrity chef Sau Del Rosario showed how we can prepare a simple laing dish at home and serve this beloved Bicolano dish to our families!

Battle rope workouts that you can try at home – Let’s Get Physical

In an episode of Let’s Get Physical on Plus Network, entrepreneur, digital content creator, and fitness guide Marie Field-Faith shares how this particular workout can be done at home.

Simple workouts to improve your muscle flexibility – Body Goals

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso shared some simple exercises that can be done at home that will improve our muscle flexibility.

Plyometrics workouts you can try at home – Let’s Get Physical

But if you’re ready to take on this challenging, high-intensity workout, entrepreneur, digital content creator, and fitness guide Marie Field-Faith share a few, simple plyometrics exercises that you can do from the comfort of your home in an episode of Let’s Get Physical on Plus Network

The best gifts to buy on Mother’s Day

But with so many options out there, it can be challenging to think of a last-minute gift for mothers. So here are some gift ideas to give to every type of mother on her special day, from classics to more out of the box gifts: