Self-Care & Growth

Plyometrics workouts you can try at home – Let’s Get Physical

But if you’re ready to take on this challenging, high-intensity workout, entrepreneur, digital content creator, and fitness guide Marie Field-Faith share a few, simple plyometrics exercises that you can do from the comfort of your home in an episode of Let’s Get Physical on Plus Network

The best gifts to buy on Mother’s Day

But with so many options out there, it can be challenging to think of a last-minute gift for mothers. So here are some gift ideas to give to every type of mother on her special day, from classics to more out of the box gifts:

Top summer destinations in the Philippines to visit with your family

With several beautiful beaches and breathtaking islands, the Philippines is one of the world’s best summer destinations and draws many tourists during this time of the year. Here are some of them:

Simple cardio kickboxing workouts to try with your family – Let’s Get Physical

In an episode of Let’s Get Physical on PLUS Network, Field-Faith shares different combinations of cardio kickboxing workouts that you can do with your family.

Making homemade ice cream to beat the summer heat – Beyond The Plate

In an episode of Beyond The Plate on Plus Network, celebrity chef Alyana Asistio, teaches us how to make homemade chocolate ice cream in a few simple steps using just three ingredients.

Simple workouts to strengthen your arms and upper body – Body Goals

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso teaches us an exciting workout that targets the arms, abs, and obliques and will make our upper bodies stronger. 

High Intensity Interval Training (HIIT) With Your Family – Let’s Get Physical

In an episode of Let’s Get Physical on Plus Network, Field-Faith demonstrates an example of a HIIT workout that can be done in short bursts of time that is sure to produce great results.