Self-Care & Growth

Simple Leg Exercises You Can Try At Home – Body Goals

In an episode of Body Goals on PLUS Network, Roxas and CrossFit trainers Dino and Gino Mercado shares simple leg workouts to help strengthen and tone our legs: seated squats, air squats, and weighted squats.

Cooking a Heart-Healthy Salmon Dish – Beyond The Plate

According to celebrity chef Alyana Asistio, salmon has many health benefits, such as being a good source of protein, a source of potassium and Omega 3, and helping us avoid the risk of heart disease. In an episode of Beyond The Plate on Plus Network, Asistio reveals how to prepare and cook this flavorful and heart-friendly dish that is good for our health and is perfect for Hearts Month. 

Simple Exercises to Strengthen Your Heart – Body Goals

In an episode of Body Goals on Plus Network, Roxas and cross-fit trainers Dino and Gino Mercado shared simple workouts that you can do at home to strengthen your hearts to avoid complications and disease

Simple But Elegant Tablescapes For Your Home – Teach With Joy

Even though the holidays are over, there are still many opportunities for families to host gatherings inside their homes. Whether it’s celebrating birthdays, anniversaries, personal achievements, or even a simple get-together, it is important for hosts to prepare for these gatherings. One way to do this is by tablescaping or setting tables for special occasions. 

Simple, Healthy Smoothies to Try at Home – Beyond The Plate

With the first month of the year almost done, it’s a good time as any to check on your New Year’s resolution. One of the most common resolutions that people have at the start of the year is eating healthy, but it can be challenging to follow through on it.

Tablescaping For Your Next Family Gathering – Teach With Joy

As Filipinos continue to celebrate the holidays, families are still hosting gatherings in their homes, whether it’s with relatives, friends, or neighbors. One way for hosts to prepare for these get-togethers is to set their table to prepare for these special occasions, which is also called tablescaping.