How can we do a High Intensity Interval Training (HIIT) workout at home? – Body Goals

In this episode of Body Goals, let us join Dr. Crystal Roxas and Ms. Carla Piscoso in a HIIT workout that will target our whole body and burn calories.

Simple breathing exercises to strengthen your lungs – Body Goals

In an episode of Body Goals on Plus Network, Dr. Crystal Roxas and fitness trainer Carla Piscoso shows us some low-impact lengthening exercises that will help our lungs work more efficiently. 

Simple workouts to improve your muscle flexibility – Body Goals

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso shared some simple exercises that can be done at home that will improve our muscle flexibility.

Simple workouts to strengthen your arms and upper body – Body Goals

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso teaches us an exciting workout that targets the arms, abs, and obliques and will make our upper bodies stronger. 

Simple Leg Exercises You Can Try At Home – Body Goals

In an episode of Body Goals on PLUS Network, Roxas and CrossFit trainers Dino and Gino Mercado shares simple leg workouts to help strengthen and tone our legs: seated squats, air squats, and weighted squats.