Making homemade ice cream to beat the summer heat – Beyond The Plate

In an episode of Beyond The Plate on Plus Network, celebrity chef Alyana Asistio, teaches us how to make homemade chocolate ice cream in a few simple steps using just three ingredients.

Simple workouts to strengthen your arms and upper body – Body Goals

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso teaches us an exciting workout that targets the arms, abs, and obliques and will make our upper bodies stronger. 

What parenting style should I use on my children? – Teach With Joy

In an episode of Teach With Joy: Parenting Edition on Plus Network, author, wife, and homeschooling mom Joy Mendoza talked to Gian and Joy Sotto about their parenting style and experiences as parents.

High Intensity Interval Training (HIIT) With Your Family – Let’s Get Physical

In an episode of Let’s Get Physical on Plus Network, Field-Faith demonstrates an example of a HIIT workout that can be done in short bursts of time that is sure to produce great results.

How do you prepare for College while Homeschooling? – Teach With Joy

In an episode of Teach With Joy, author, wife, and homeschooling mom Joy Mendoza shares her experience and gives important tips on how homeschooling parents can prepare their kids for college.

Simple Leg Exercises You Can Try At Home – Body Goals

In an episode of Body Goals on PLUS Network, Roxas and CrossFit trainers Dino and Gino Mercado shares simple leg workouts to help strengthen and tone our legs: seated squats, air squats, and weighted squats.

Mothers Reflect on Imparting the Right Values to their Daughters – FamilyWise Asks

So on this special day, FamilyWise Asia talks to some mothers about how they plan to inspire and empower their daughters and the important values that they want to impart to them as they grow up.