Plyometrics workouts you can try at home – Let’s Get Physical

But if you’re ready to take on this challenging, high-intensity workout, entrepreneur, digital content creator, and fitness guide Marie Field-Faith share a few, simple plyometrics exercises that you can do from the comfort of your home in an episode of Let’s Get Physical on Plus Network

Simple workouts to strengthen your arms and upper body – Body Goals

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso teaches us an exciting workout that targets the arms, abs, and obliques and will make our upper bodies stronger. 

Simple Exercises to Strengthen Your Heart – Body Goals

In an episode of Body Goals on Plus Network, Roxas and cross-fit trainers Dino and Gino Mercado shared simple workouts that you can do at home to strengthen your hearts to avoid complications and disease

Simple, Healthy Smoothies to Try at Home – Beyond The Plate

With the first month of the year almost done, it’s a good time as any to check on your New Year’s resolution. One of the most common resolutions that people have at the start of the year is eating healthy, but it can be challenging to follow through on it.

Dance Workouts with the Family – Let’s Get Physical

There are different kinds of workouts that people can try from the comforts of home, and doing dance workouts is one of them. Playing some lively music and moving along to the beat is also a high-intensity workout and also releases endorphins.

Top Strength Workout Routines

Even when people are spending most of their time at home working or taking care of their children, there are still ways for them to stay physically fit through simple workouts. Entrepreneur, digital content creator, and fitness guide Marie Field-Faith shares simple workout routines to build strength in different parts of your body as you … Read more

Exercise for the Mind, Body, and Soul

There’s a saying that patience is a virtue, and the same could be said when it comes to our journey to physical fitness and becoming better versions of ourselves. It is something that does not happen overnight and takes hard work and perseverance. Yoga is a discipline that also preaches patience through different physical, mental, … Read more