In Sickness and In Health

One night, in October of 1991, I visited a friend about to go through spinal surgery the next day. She had herniated discs on her spine after a fall, and I was fearful that should anything go wrong in the surgery, she might be paralyzed from the waist down. I went to see her, wanting … Read more

Crawl before Walking, Walk before Running: Transitioning to a Healthy Lifestyle

Transitions are an important part of growth and of each learning process the same way a baby learns to first sit, crawl, stand, and then walk. This new year, if you have decided to get healthier, give yourself a substantial amount of transition.