In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso shared some simple exercises that can be done at home that will improve our muscle flexibility.
There are different kinds of workouts that people can try from the comforts of home, and doing dance workouts is one of them. Playing some lively music and moving along to the beat is also a high-intensity workout and also releases endorphins.
With people still spending most of their time at home, there are many ways for them to stay physically fit and build endurance without leaving their home.
