Crawl before Walking, Walk before Running: Transitioning to a Healthy Lifestyle May 24, 2019January 9, 2018 by Richelle Joson - Ligot Transitions are an important part of growth and of each learning process the same way a baby learns to first sit, crawl, stand, and then walk. This new year, if you have decided to get healthier, give yourself a substantial amount of transition.
