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balance training

How can I improve my balance? – Body Goals

September 5, 2022 by admin_familywise

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso showed effective and easy workouts that we can do at home to improve our balance. 

Categories Health & Fitness, Health & Wellness, Self-Care & GrowthTags balance exercises, balance training, body goals, Carla Piscoso, Dr Crystal Roxas, familywise, FamilyWise Asia, home workouts, simple workoutsLeave a comment

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