How can we do a High Intensity Interval Training (HIIT) workout at home? – Body Goals

In this episode of Body Goals, let us join Dr. Crystal Roxas and Ms. Carla Piscoso in a HIIT workout that will target our whole body and burn calories.

Simple breathing exercises to strengthen your lungs – Body Goals

In an episode of Body Goals on Plus Network, Dr. Crystal Roxas and fitness trainer Carla Piscoso shows us some low-impact lengthening exercises that will help our lungs work more efficiently. 

Trying out a spicy Bicolano dish at home – Quaranchef

In an episode of Quaranchef on Plus Network, award winning celebrity chef Sau Del Rosario showed how we can prepare a simple laing dish at home and serve this beloved Bicolano dish to our families!

Battle rope workouts that you can try at home – Let’s Get Physical

In an episode of Let’s Get Physical on Plus Network, entrepreneur, digital content creator, and fitness guide Marie Field-Faith shares how this particular workout can be done at home.