Simple breathing exercises to strengthen your lungs – Body Goals

In an episode of Body Goals on Plus Network, Dr. Crystal Roxas and fitness trainer Carla Piscoso shows us some low-impact lengthening exercises that will help our lungs work more efficiently. 

Battle rope workouts that you can try at home – Let’s Get Physical

In an episode of Let’s Get Physical on Plus Network, entrepreneur, digital content creator, and fitness guide Marie Field-Faith shares how this particular workout can be done at home.

PLUS Network partnership with HCG Philippines for new show, exciting content

And those who want to know about how they can turn their bathrooms into comfortable and safe spaces for the whole family, HCG Philippines has partnered with Plus Network for an exciting new show that will give viewers hacks and tips to improve their bathrooms.

Simple workouts to improve your muscle flexibility – Body Goals

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso shared some simple exercises that can be done at home that will improve our muscle flexibility.

Plyometrics workouts you can try at home – Let’s Get Physical

But if you’re ready to take on this challenging, high-intensity workout, entrepreneur, digital content creator, and fitness guide Marie Field-Faith share a few, simple plyometrics exercises that you can do from the comfort of your home in an episode of Let’s Get Physical on Plus Network

Simple cardio kickboxing workouts to try with your family – Let’s Get Physical

In an episode of Let’s Get Physical on PLUS Network, Field-Faith shares different combinations of cardio kickboxing workouts that you can do with your family.

Simple workouts to strengthen your arms and upper body – Body Goals

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso teaches us an exciting workout that targets the arms, abs, and obliques and will make our upper bodies stronger. 

Simple Leg Exercises You Can Try At Home – Body Goals

In an episode of Body Goals on PLUS Network, Roxas and CrossFit trainers Dino and Gino Mercado shares simple leg workouts to help strengthen and tone our legs: seated squats, air squats, and weighted squats.

Cooking a Heart-Healthy Salmon Dish – Beyond The Plate

According to celebrity chef Alyana Asistio, salmon has many health benefits, such as being a good source of protein, a source of potassium and Omega 3, and helping us avoid the risk of heart disease. In an episode of Beyond The Plate on Plus Network, Asistio reveals how to prepare and cook this flavorful and heart-friendly dish that is good for our health and is perfect for Hearts Month.