simple workouts

Simple workouts to improve your muscle flexibility – Body Goals

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso shared some simple exercises that can be done at home that will improve our muscle flexibility.

Simple cardio kickboxing workouts to try with your family – Let’s Get Physical

In an episode of Let’s Get Physical on PLUS Network, Field-Faith shares different combinations of cardio kickboxing workouts that you can do with your family.

Simple workouts to strengthen your arms and upper body – Body Goals

In an episode of Body Goals on Plus Network, Roxas and fitness trainer Carla Piscoso teaches us an exciting workout that targets the arms, abs, and obliques and will make our upper bodies stronger. 

High Intensity Interval Training (HIIT) With Your Family – Let’s Get Physical

In an episode of Let’s Get Physical on Plus Network, Field-Faith demonstrates an example of a HIIT workout that can be done in short bursts of time that is sure to produce great results.

Simple Leg Exercises You Can Try At Home – Body Goals

In an episode of Body Goals on PLUS Network, Roxas and CrossFit trainers Dino and Gino Mercado shares simple leg workouts to help strengthen and tone our legs: seated squats, air squats, and weighted squats.

Circuit Training with Your Family – Let’s Get Physical

According to entrepreneur, digital content creator, and fitness guide Marie Field-Faith, a circuit workout allows you to beat the boredom of a repetitive routine while also serving as a full-body workout. When doing this type of workout, make sure that you have a big space in your home to execute the workouts properly with your family.

Zumba Workouts with Your Family – Let’s Get Physical

It’s easy to see why Zumba has become one of the most popular workouts that people do in order to stay physically fit. Not only does Zumba give them a chance to dance along to enjoyable music, but it is also a fun activity to try with friends and family while helping them burn calories.