5 Galleries and Museums We Can Visit with our Families

Visiting museums and galleries is an excellent family bonding idea as the environment provides a shared learning experience among family members and also inspire and educate people.

Here are five museums in Metro Manila we can enjoy with our families:

How can we do a High Intensity Interval Training (HIIT) workout at home? – Body Goals

In this episode of Body Goals, let us join Dr. Crystal Roxas and Ms. Carla Piscoso in a HIIT workout that will target our whole body and burn calories.

Simple breathing exercises to strengthen your lungs – Body Goals

In an episode of Body Goals on Plus Network, Dr. Crystal Roxas and fitness trainer Carla Piscoso shows us some low-impact lengthening exercises that will help our lungs work more efficiently.